Friday, November 27, 2009

Gokyo Jiri Trek

7th to 18th November 2009

Back in Glasgow now with horrible sinusitis and chest infection after recent 12-day trek in Nepal's Everest Region with David Riach. This was my 6th and possibly final trip to Nepal, having visited every year since 2004, which was a Jagged Globe group for climbing Island Peak.

David hadn't been before, so I thought the Everest Region (or Solo Khumbu) would provide a useful introduction. We stopped one night at Hotel Thamel in Kathmandu on arrival, then flew straight to Lukla the following morning where most people begin trekking.

Day 1 - Lukla to Namche Bazaar 3440m (Nov 7th)
Not desperately warm as we touched down in Lukla, but we were hiking soon after 10am and gradually the temperature improved. We hiked past Phakding to the National Park entrance and stopped briefly in Jorsale for some soup and tea before crossing the final exciting bridge over the Dudh Kosi and flogging up the hill to Namche. It was quite cold and grey by the time we arrived around 4.30pm.

Day 2 - Namche to Thame 3850m and back (Nov 8th)
For acclimatisation and something to do, we hiked to Sunshine Lodge in Thame for some lunch. However on the walk back the altitude suddenly caught up with me and I felt dreadful, and could barely make it back to the Lodge in Namche before starting to throw up and felt awful all night.

Day 3 - In bed in Namche all day (Nov 9th)
I felt awful with altitude sickness and stayed in bed and ate nothing all day. David went out and pootled around Namche and along the trail towards Sanasa.

Day 4 - Namche to Phortse via Tengboche (Nov 10th)
Still feeling weak, but reluctant to spend another day festering in Namche we plodded up the steep hill to join the Sanasa trail and immediately bumped into the Everest Sky Race runners, some of whom I knew from the 2005 event. After crossing the Dudh Kosi at Phungi Thanga we plodded up a steep dusty 600m climb to Tengboche, overtaking hundreds of Japanese trekkers who were barely moving. Once at Tengboche, we got the stunning views of Ama Dablam and Everest peaking over Lhotse's shoulder. However the place was totally mobbed with trekkers, so there appeared to be no point in hanging around looking for a room, so instead we made a sharp exit stage left and dived down a steep narrow trail through the rhododendrons, crossed the Imja Khola and flogged up the other side of the valley to drop over a ridge into Phortse which was more or less deserted. That evening we had entertaining chat with 3 Americans: Bill, Margery and Dianne, plus the lodge owner who had climbed Everest 3 times.

Day 5 - Phortse to Dhole (Nov 11th)
Without question this was the shortest and most mind-bogglingly dull day of the trek. We only hiked about 2 hours to reach Dhole at 4110m, but didn't want to go any higher so found a nice quiet deserted lodge. However with minutes of arriving we were totally overrun with French people - in fact 2 separate groups that took over the lodge, crushed us into a corner, and did the usual French thing of pretending they don't speak English and totally ignoring us for the 8 hours as we sat there trying to protect our space from total invasion.

Day 6 - Dhole to Na (Nov 12th)
It was with some considerable relief to be back on the trail after the mind-numbingly dull previous afternoon being invaded by the French groups. The trail was pretty easy going and didn't take long to reach Machhermo just as the Everest Sky Race runners came jogging through again. I decided to jog along for a bit with a French guy who didn't seem to know where he was going, and I showed him the cut down to Na where their next checkpoint was. We then decided we might as well head to Na as well, since it appeared to have a lodge, and is off the beaten track to Gokyo. This plan worked well at first, with just a polite friendly group of 3 French folk to chat to before in the afternoon an appalling boorish group of Austrian piss-heads turned up and decided to spoil it for everyone, except perhaps the lodge owner who managed to sell her entire stock of San Miguel at 700 rupees per 330ml can.

Day 7 - Na to Gokyo and Gokyo Ri (Nov 13th)
The previous afternoon rain had been drizzling down at Na, but when I awoke I realised everything higher was under a blanket of fresh sparkly snow with fantastic early morning colours in the sky. David was more interested in getting his 13th hour of sleep, so I just got up and left and wandered up to Gokyo on my own in the fresh snow which was starting to melt fast. After finding a lodge and hanging around for an hour or so, David arrived and we then plodded up Gokyo Ri 5300m to get fairly good views of Everest and Makulu, although neither were totally clear.

Day 8 - Gokyo to Thame via Renjo La (Nov 14th)
Once again I got up and left just as the sun was coming over the hills. The route up to Renjo La isn't that obvious at first, but I eventually picked up a line of cairns and footprints in the snow. I'm pretty sure I was the first person to reach the pass that morning, closely followed by a German couple with a guide and no rucksacks. I waited at 5340m for almost an hour getting blummin cold before David arrived, and then promptly dived down the other side for a very exciting descent down steep steps banked out with hard icy snow. I waited for more than half an hour at Lungden, and then headed on alone towards Thame in fairly grey cold windy conditions. I had to stop and precariously teeter off the path several times to allow massive Yak trains to go through empty of their goods sold at Namche. Just before Thame David finally caught me and we arrived together back at Mingma Rita Sherpa's Sunshine Lodge.

Day 9 - Thame to Surkhe via Kongde View Hotel (Nov 15th)
This was not a trail I'd been on before, or even known anything about. It's basically a high-level shortcut to Phakding without returning to Namche. Mingma's son Lhakpa Tenzing Sherpa put us on the right trail out of Thame, before leaving us to our own devices. I was feeling tired with a horrible headcold, and David vanished into the distance, so I just plodded along at most own pace around the endless re-entrants. Eventually the trail took an exhausting upwards sweep across icy ground with wire cables for protection before arriving on a high shoulder overlooking Namche with 2 brand new hotels at Kongde Mountain View for rich Americans or Japanese, but selling nothing to passers-by. From Kongde we had a 1500m descent to Tok Tok where we picked up the regular tourist trail back to Lukla. Shortly before Lukla we cut off this trail in "Direction Jiri" and found ourselves instantly away from the tourists, stopping for the night at Surke - we were of course the only trekkers at the lodge.

Day 10 - Surkhe to Ringmo (Nov 16th)
Once again David was not for getting up in the morning, so I set off on my own for the surprisingly long and tortuous route around to Kharikhola. It looks nothing on the map but seems to go on forever. After Kharikhola there's a steep descent to make the final crossing of the Dudh Kosi before a 1400m climb up to the Taksindu La at just over 3000m. Luckily this time I made it to the pass whilst it was still daylight, so this made the rocky descent to Ringmo a good bit easier. We had a great evening in the "Central Hotel" sitting in the kitchen for warmth and drinking the local plum wine.

Day 11 - Ringmo to Kenja (Nov 17th)
The day dawned cold grey and misty, but I set off anyhow towards Junbesi since it's fun watching the school aerobics if you get there before 10am. The trail along past Salung was shrouded in thick hill fog, and I almost took a wrong turn that would have dropped to the Phaplu trail but was shouted back by a local. I was also feeling washed out and tired so stopped for some yak's cheese and crackers. I only just made it to Junbesi to see the pupils dancing along to Bob Marley's "No woman, no cry" in the school yard before disappearing to their classrooms. David arrived an hour or so later and we climbed together to the Lamjura La 3500m which was cold and misty. We stopped for tea and soup at a basic shack on the pass, then headed on to the Himalayan Lodge where we needed to decide whether to stop for an ascent of Pikey (pronounced P.K.) Peak tomorrow, or to just keep going. The weather was cold and grey, so we just kept going and dropped the best part of 2000 metres down to Kenja.

Day 12 - Kenja to Jiri (Nov 18th)
The final day of the trek was from Kenja out to the roadhead at Jiri. The section leaving Kenja is through fantastic lush plantations of oranges trees, banana palms, and all types of cultivation. Descending towards me I saw 2 French-looking sportif trekkers who said "hello Chris" in English accents. The Raidlight clad runners turned out to be Ross and Catherine Litherland from Macclesfield on a Round the World ticket. We stopped and chatted for a while before heading our separate ways. Once over the Deurali Pass I stopped in Shivalaya for a few minutes for refreshments, then marched on for the finish at Jiri. There's a very scenic section on the way to Mali that I'd forgotten. Rushing water and cascades, followed by picturesque terraced farming up to a small pass. Then it's downhill all the way to Jiri on a mix of bashed in new landrover track, and older trails linking farmsteads. The trip was rounded off with beer and crisps at the bus station bar, complete with obligatory power cut and candles.

Saturday, October 24, 2009

National Cross Country Relays

24th October 2009

Full Results | Senior men's results compiled into one list
Photos: Senior ladies | Senior men

My first national relays at Cumbernauld since 2005, and I was pleased to run 23 seconds faster than last time, finishing the 1st leg of the 4km course in 14:52 for 37th position.

I set out pretty steadily during the initial cavalry charge and first climb, then pretty much spent the rest of the stage catching and passing folk, so quite satisfying in that respect.

I managed to nip past Alastair McLeod (Bellahouston) and Jed Bartlett (Stirling Uni) in the finishing straight, and just failed to catch Raymond Jaffray (Teviotdale) on the line.

I handed over to John Denovan who had a solid enough run. We had then had Steffen on the 3rd leg who just held off Garscube's David Dickson and Shettleston's Marc McColl, then David Riach on the anchor leg managed to catch around 5 runners, including one of the many Bellahouston teams.

We also had Johnston and Dave Calder running in a men's B-Team, and in the ladies competition Pauline, Pat and Cat made up a team, whilst Ellie ran a solo leg with a funny felt pen race number!

Shettleston's Eritrean team won the men's race by 1 minute 19 seconds, with Tsegai Tewelde clocking the fastest time of 12:43. Second place went to Central AC after an exciting sprint finish where Alastair Hay overhauled Paul Leck of Kilbarchan in the final few metres.

Central AC took the ladies' title after Morag MacLarty established a healthy lead on leg 1 with the fastest ladies time of 14:47.

Thursday, October 22, 2009

Inov-8 X-Talon 212

X-Talon product page

Many thanks to Run4It for providing a pair of Inov-8 X-Talons

Dave Woodhead's excellent photos from the Keswick Commonwealth Mountain Race show that all the top runners are wearing these shoes, so I thought they were worth giving a bash.

The first thing you notice about the X-Talons is how super-light they are. So light in fact that you almost feel like you're running in bare feet. I wasn't too sure about the widely spaced laceholes and funny shoelaces, but am getting used to these now. My first race in the X-Talons was the Two Breweries, but I hadn't laced them up properly so this wasn't an ideal test.

Last weekend I used them for the Dunbartonshire Cross Country relays at Garscube. They were perfect for this course and helped me clock the fastest and 2nd fastest veteran male laps.

The following day I used them for the FRA Relays near Ennerdale, and once again they felt good, with excellent positive grip on steep grass.

The X-Talons are of course much lighter than the Inov-8 Mudclaw 330, and also have the advantage that with the studs more widely spaced they don't get so clogged with mud or pick up stray stones.

So all in all, a phenomenally lightweight hill shoe with excellent grip that makes use of Inov-8's special sticky rubber compound.

Sunday, October 18, 2009

FRA Relays

18th October 2009, North West Lakes

Photos

What a difference a day makes!

Yesterday glorious sunshine; today utter pish.

An early start from Glasgow saw us eating al fresco breakfast in Cockermouth at 8.30am. Then down to Kirkland where the weather was already looking grey and dismal. By the time the race kicked off at 10.30am the clag had descended and smirry rain had moved in.

David and I took over from JD to run Leg 2 with plenty of teams to chase. We set off steady and passed about 20 teams before hitting a fence junction. I was utterly confused... There was a marshal and dibber boxes, but it wasn't our checkpoint and the marshal gave no clue as to where we were or which direction Checkpoint 1 on Leg 2 might be.

We didn't realise at the time, but in our haste we had completely overshot the point where we should have branched off towards Gavel Fell, but in thick clag we didn't realise this and now by trying to cut across the hillside we were only making matters worse by going even further off course. My head was spinning from the exertion, and I couldn't make any sense of the compass bearings or where on the map we could possibly be, since now we had flipped over onto the other side of the hill, we were in fact running away from Gavel Fell.

If we hadn't bumped into Jane Robertson and Lorna Ascroft, I don't know where we would have ended up, but instead we doubled back and climbed what I thought was Gavel Fell only to discover we were on Blake Fell, which had no marshals or checkpoint. Thoroughly cold, wet and fed up we then headed back to our previous point of confusion to pass the marshal at the fence junction a second time, and finally found our way up Gavel Fell after adding on an extra 2 miles.

From here the route was pretty obvious and we passed around another 10 or 15 teams, some of whom we were passing for the second time. We caught all 3 Carnethy teams and also passed the Westerlands ladies Cat and Ellie who seemed amused that we were appearing from behind!

The moral of the tale is to get the map and compass out sooner and actually use them, and don't just blindly follow folk up the obvious path.

Saturday, October 17, 2009

Dunbartonshire Relays

17th October 2009

Photos

Results: Senior Men | Senior Women

Great sunny autumn weather for this afternoon's Dunbartonshire Relays.

We just about managed 4 Westerlands teams, albeit by Hamilton and myself running twice, and borrowing Elke Schmidt who arrived for a chat but ended up running the fastest ladies time by more than 2 minutes.

The men's A-Team of myself, Ken Macmahon, John Denovan and David Riach finished in 5th place behind Garscube, VPCoG, Glasgow Uni and possibly Kirkintilloch.

I ran the 3.85 km route twice, clocking the fastest vets time of 13:54 for the Westies A-team, then the 2nd fastest vets time with 14:25 on my second lap for the B-team. The second time was more fun since I overtook about 10 people, whereas the first time round the only person I passed was David Houston of Glasgow Uni.

Pollok Parkrun No.44

17th October 2009

Parkrun website

Here are some photos from this morning's Pollok Parkrun. The race was won by Andrew Wright of Carnegie Harriers in 15:49, closely followed by Kevin Kane in 16:00.

Sunday, October 11, 2009

Pentland Skyline

11th October 2009
Results

My 8th year in a row at the Pentland Skyline, and my 70th race for 2009.

It was super-cold and windy before the start, but improved as the race went on, getting quite warm by the end. The first half was hard work with a ferocious headwind making the descent from Carnethy quite amusing, given that you had to lean sideways into the wind at an improbable angle to make any forward progress.

Given the strength of the wind, I just pootled along conserving my energy for hopefully a faster return leg with the wind on our backs.

I seemed to gain a few places after leaving the Drove Road, passing 5 folk and getting pretty close to catching Duncan Coombs of Edinburgh Uni who must have been fading fast.

The race concluded the SHR Long Classics Series. I've just posted a report on the SHR website, and calculated the final scores. Strangely enough, from the 11 races in the Long Classics series there were 9 different race winners. The only people to win 2 races were Andy Symonds (who won the series) and Al Anthony.

Saturday, October 10, 2009

West District Relays

10th October 2009
Results

The West District Relays mark the official opening of the cross country season.

Over recent years, these relays have been held at Irvine Academy, so it was a nice change to have them much closer to Glasgow at the Strathclyde Uni Sports Ground at Stepps.

On a warm sunny afternoon we managed to field 2 teams, with Ellie, Christine and Deborah running for the women, and David Riach, myself, Steven Grant and Don running for the men's team.

I clocked 13:41 for the 3.8km course on the 2nd Leg. I set off one place behind Stevie McLoone, but dropped a place to Bryan Lamb (not John Hagemeister!) of Bellahouston Harrier, and didn't really make any ground on Stevie.

The women's race was won by Springburn Harriers with (I think) Danielle Brown overhauling Leanne Hamilton of Kilbarchan on the 3rd Leg.

Shettleston won the men's race by some considerable margin with Paul Sorrie and the Eritreans.

Monday, October 05, 2009

Lock 27 Time Trial

5th October 2009

The first running of the 4.6km Lock 27 Time Trial for a couple of years. Well done to Charlie and Nige for re-instating. Tonight I was feeling fairly tired and sore after yesterday's half marathon, but I took part anyway. I ran steadily for the first couple of kilometres and then ramped it up once I hit Great Western Road and Dorchester Avenue. I didn't see any of the runners until I was back on the canal towpath with 700 metres to go when I finally saw Gibby, and then Ellen ahead, who I just managed to catch. Well done to Pat, Pauline, Helen and Christine who'd all finished before me.

I managed 16:54 which was a good bit slower than the 15:49 I ran last time, but was still pleased to get the legs moving.

Sunday, October 04, 2009

Scottish Vets Half Marathon

4th October 2009

Results | Photos

This is a closed entry race for members of Scottish Masters Athletics, ie. old fogies who are a bit past it.

The race was supposed to be run as a handicap with each person nominating their own predicted time, but in the end all 21 runners started together to simplify matters.

The race starts at Clydebank and runs out for 6.5 miles to Maryhill along the canal towpath, before turning back the same way to the 13 mile mark, and from here it's only 0.1 of a mile to the finish, ie. about 160 metres.

I knew Paul Thompson of Helensburgh was going so we more or less arranged to run together. We set out a bit fast for the first mile (5:39), before settling into a more ploddy pace of just over 6 minute miles. Neither of us was really forcing the pace or taking the race on, preferring to stay within some sort of comfort zone.

At mile 12 it was clear the pace was starting to wind up, but I resisted making a move until we hit the 13 mile marker under the bridge, where the race had started. Suddenly from this point Paul started sprinting, so I matched him. Then Paul made his final move, which I managed to cover and then gutted myself to the line, pulling away by 3 seconds, finishing in 1:19:34. The time was nothing special, but I was pleased that I hadn't faded in the second half, like I usually do in half marathons, plus it was a fairly rare win over Paul these days.

Saturday, October 03, 2009

Ben Venue Hill Race

3rd October 2009

Results | Photos | More Photos

A new entry on the Scottish Hill Racing calendar, and the first hill race ever organised by Bellahouston Road Runners.

Extremely strong winds caused something of a headache for the organisers, and after a delayed start it was conceded that it would be impossible to run the full route since the marshalls couldn't stand up on the summit ridge in the 70mph gusts.

A shortened route was therefore used which followed an out and back course to a cairn at the 575m col west of Ben Venue.

Due to the lower shorter course I quickly stripped down to a vest before the race started. The initial section followed hard surface forest tracks up until the exit of the forest, then from that point on the course was a complete quagmire.

I plugged away trying to keep up with Bruce Smith and Dougal Ross on this steep muddy, boggy section up to the cairn. Once around the cairn, Bruce's superior descending skills meant he was quickly out of sight. Steven Fallon also soon passed me on the rough stuff, and vanished into the distance as I reached the forest again, but Dougal wasn't so far ahead and I thought I could probably catch him.

I battered down the track slowly reeling in Dougal until a slight hesitation at a track junction allowed me to pass. I then pressed on getting glimpses of Steven Fallon, and very nearly closed him down on the final section of road.

Matt Williamson won the race, although strangely Prasad ran the course as well but without a race number, and stopped just before the finish.

There was good turnout of Westies with Dave Rogers having an amazing run to finish 15th. I don't know what sort of training he's been doing lately. Ellie did well to finish 2nd lady despite running with a heavy cold. Helen MacPherson won the female V50 category, and Hamilton put in his usual steady performance.

Monday, September 28, 2009

Two Breweries Hill Race

26th September 2009

Results

My 8th year in a row at the Two Breweries, and as seems the norm with this race, all early morning fog cleared to leave a beautiful sunny autumn afternoon.

The Two Breweries is an exceptional race in that it traverses a great chunk of land from Traquair to Broughton, and feels more like a journey than a normal hill race.

The race started steadily enough along the mile of road where I almost resisted to being the first runner to the farm track. Once we had turned uphill I stepped off the track to allow all the faster runners past and then jogged/walked up to the awkward fence crossing. I was in 2 minds at this point whether to nip leftwards round the corner or batter straight up Grieston Hill into the heather. I stopped and asked Manny and David what they were planning on doing and the consensus seemed to batter straight up on the old traditional route.

We could see that race leaders Andy Symonds and Scott Fraser had also ploughed straight up the hill, but all the next runners behind Scott and Andy had nipped left around the corner. Anyhow, Manny, David and I flogged up through the heather, which I'm not sure was the best option since the track along the top was heavily overgrown.

Once on the main track to Birkscairn, Manny took off and David also went past. I more or less caught Matt Sullivan by the top of Birkscairn and then followed a couple of Moorfoot guys to get a good line down to Glensax, catching Manny at the river crossing.

I plodded up Hundleshope with Manny, and thinking we might catch Al Hart who was just ahead. After Hundleshope I followed Manny towards Stob Law taking a much lower line than normal. I thought this must be a clever trick of Manny's but instead turned out just to be a lower line meaning we had to re-ascend to get to the re-entrant that picks up the Stob Law track.

At the bottom of the big descent to Glenrath I tried in vain to chase down Manny towards the water station, but he was already gone. Instead, after the road crossing I focussed on closing down Mark Mon-Williams of Ilkley Harriers, and caught him just before the Whitelaw firebreak, then after that point I didn't saw another runner within range for the rest of the race.

Dave Calder kindly supplied me with a replacement bottle at Stobo containing GO Electrolytes that were supposed to stave off cramp, and this seemed to work as there were no twinges of cramp on the climb up Trahenna, but of course as soon I lifting my trailing leg over the famous fence on the descent - bang, my right hamstring when into comedy spasm without any warning.

It made me laugh that all the High 5 and GO powders and potions had made no difference whatsoever.

I saw Steven Fallon and Malcolm Patterson lurking on the hill for the final descent, and hitting the main road realised I wasn't going to make sub 3:10, which meant I could just potter into the finish in a fairly average time of 3:15:40.

Manny finished a full 10 minutes ahead of me, so must have taken about 9 minutes out of me in the second half. David finished just behind me having experimented with the gully option for climbing out of Glensax, and finding it wasn't the best option.

Steffen put in a solid run for 3:51, and Ellie finished a few minutes later with Stewart Barrie in 3:58 which was an astonishing run given that she'd donated blood less than 48 hours previously and looked totally washed out at the start.

The race was won by Scott Fraser in 2:47:30 running his first long Scottish hill race.